WUSHUexerciseforlifeenhancement，alsocalledWushu.QigongorinternalWushuexercise，isauniquesystemforimprovingtheinternalconditionsofthehumanbody，thusbenefitingthebodyandthemindandleadingtoalongerlife.PhysicalcombatandhealthpromotionarethetwoessentialaspectsofChineseWushu.However，thelatterisoftenneglected，stressbeinglaidontheimprovementofthemuscles，thebonesandtheskinratherthantheessence，thevitalenergyandthespirit.ThisbookgivesasystematicandcondsemtroduaiontoChineseWushu，describingitsbasicprinciplesandmajorschoolsaswellasprovidingdetailedinstruaionsonhowtopractiseit.Inaddition，theauthorhasselectedseveralbasicexercisesandclas-sicroutines，whicharewell-coordinated，preciseandeasytolearnandpraaise.AccordingtothetraditionofChineseWushu，Learningthebasicexercisegoesbeforelearningfistforms.OnewhoIearnsfistformswithoutpraaisingthebasicexerasewillattainnothinginhislifetime.ThisbookwillhelpWushuenthusiastsathomeandabroadtogtasptheessenceofChineseWushuforhealthbuildingandimprovementofthebodysinnerstrength.ItwillthereforehelpthemfullyunderstandandpraaisewithsuccessWushuexerciseforlifeen-hancement.FOREIGNLANGUAGESPRESSBEUING