
Teachingyouhowtoexercisebriefly,whereandwhenyouwantit,istheintentionofthisbook.Theauthorurgesthereadertoformthishabitofhealthmaintenanceforpracticeanytime,anywhere.Thebookadvocatesthatweputtouseeverybitofidletieneforexercise,improvingourhealthlittlebylittle.Overtimewewillformhealthyhabitsandgraduallyenhanceourphysicalfunction.
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